In this episode of the Nutritional Therapy and Wellness Podcast, you’ll learn who Dr. Weston A.

Price was and what his groundbreaking research revealed about the connection between diet,

physical health, and human flourishing. Dr. Price’s global studies in the early 1900s showed that

traditional, nutrient-dense, properly prepared foods produced strong, joyful, disease-resistant

people — while modern, processed diets led to degeneration within a single generation.

Host Jamie Belz, FNTP, MHC explains how the Weston A. Price Foundation (WAPF) continues Dr.

Price’s mission today by helping people live healthier, more holistic lives. Through education,

community, and advocacy, WAPF promotes ancestral wisdom — from properly prepared,

nutrient-dense foods to lifestyle practices that support balance, vitality, and lifelong wellness.

Then, Jamie welcomes fellow FNTP, Allison Mädl, who recently returned from the WAPF’s Wise

Traditions Conference in Salt Lake City. Together, they unpack the insights, research, and

reflections she brought back — from nourishing, gourmet meals to saturated fat science, circadian

rhythm optimization, fermentation, regenerative farming, and the revival of real-food education in

schools.

Key Takeaways

● The Legacy of Dr. Weston A. Price and how ancestral diets rich in fat-soluble vitamins,

minerals, and enzymes built the foundation for strong bodies and resilient minds.

● Food Quality Determines Health Quality

Properly prepared, nutrient-dense, locally sourced, whole foods — raw dairy, pastured

meats, fermented vegetables, soaked grains, and healthy animal fats — remain the

cornerstone of wellness. Nutrient density naturally balances appetite, stabilizes blood sugar,

and sustains energy.

● Saturated Fats vs. Seed Oils: A Paradigm Shift

Modern science is re-evaluating decades of misguided advice. Evidence now shows that

natural saturated fats support longevity and hormone health, while industrial seed oils are

unstable, oxidizing fats that accelerate inflammation and cellular damage.

● Cholesterol is Not the Enemy

Dietary cholesterol doesn’t raise blood cholesterol levels — high carbohydrate intake and

metabolic dysfunction do. Cholesterol is essential for hormone production, cell membrane

integrity, vitamin D synthesis, and more!.

● Light, Sleep, and Longevity

Circadian rhythm is a biological foundation of health. Morning sunlight exposure, reduced
nighttime blue light, and true darkness during sleep optimize melatonin production and

activity, support mitochondrial function, and slow aging at the cellular level.

● Fermentation and the Microbiome

Traditional ferments like kefir, kombucha, and natto restore microbial diversity and digestive

resilience. Start small, vary your sources, and pay attention to how your body responds —

real food is the most affordable and effective probiotic.

● From Soil to Sovereignty

Regenerative agriculture proves that nutrient-dense food starts with healthy soil. Farmers

using organic and rotational methods see higher yields, stronger crops, and better

economics without chemical dependency — improving both land and lives.

● Real-Food Education Changes Generations

Teaching knife skills, broth-making, and gardening in schools reconnects children with the

source of their food. These skills build confidence, reduce dependence on processed food,

and restore a sense of value and purpose in young people.

● Community Nourishes as Much as Food

The Wise Traditions Conference exemplifies what happens when like-minded people gather

around shared values of health, freedom, and stewardship. The table becomes a place of

healing — for body, mind, and spirit.

About Our Guest — Allison Mädl, FNTP

Allison graduated as a Functional Nutritional Therapy Practitioner in 2014 and has served the NTA

in various roles ever since. She is currently a Lead Instructor and Senior On-Demand Program

Developer for the Nutritional Therapy Association and runs a private practice in North Idaho, where

she works with clients both in the U.S. and abroad. She combines her passion for teaching and

nutrition to help individuals rediscover what it means to eat, live, and thrive in alignment with their

bio-individual design.

Resources Mentioned

● Weston A. Price Foundation (WAPF) — education, research, and advocacy for traditional

diets

● Wise Traditions Conference — Find the program, menus, recordings, and further information

about this year’s event. Also - sign up to receive updates on next year’s event in

Washington, DC, October 16–18, 2026

● Nutritional Therapy Association (NTA)

● BOOK: The Big Fat Surprise by Nina Teicholz — the research behind rethinking fats and oils

● Episode 66: SIBO Symptoms and Solutions

● Episode 49: Seed Oils and Sunburn

● Episode 41: Sally Fallon Morell (Founding President of the Weston A Price Foundation)

● Episode 39: Quick Tips to Boost Your Mineral Intake (With Allison Mädl)
● Episode 38: Graying Hair, Cramps, and Cognition - Are You Missing MInerals? (With Allison

Mädl)

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