Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we’re moving beyond the problem and into the start of the solution.

In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else’s schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body’s systems to nutrient deficiencies, late nights, and skipped movement, you’ll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.

This isn’t just theory—Jamie is in the middle of this reset right alongside you. Together, you’ll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.

Next week, we’ll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.

If you’re ready to break free from “dizzy-busy” living and start experiencing clarity, vitality, and presence again, grab a notebook and let’s get to work—together.

This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions.