You’ll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures.

Just over three months into their studies with the Nutritional Therapy Association (NTA), these students are proving how powerful it is to learn the Foundations of Health—digestion, nutrient-dense diet, blood sugar regulation, sleep, stress, movement, and hydration. No band-aid fixes here—this is about getting to the root cause of health and disease, and honoring the truth of bio-individuality: there is no one-size-fits-all approach to wellness.

Discover how nutrition and lifestyle foundations are changing lives in real time:

• Michlind shares her passion for filling the nutrition gap in youth who have aged out of foster care, parents reuniting with their children, and anti-human-trafficking recovery programs.
• Katie, a culinary pro living with Crohn’s disease, explains how bio-individual nutrition transformed her gut health and daily life.
• Alyson opens up about her journey from residential eating disorder treatment to vibrant health through nutrient-dense, whole foods and the power of bio-individuality.

Together, they open up about:

• The sleep stages and circadian rhythm hacks that blew their minds.
• Why digestion truly is the cornerstone of health—and how even chewing changes everything.
• The myths of the low-fat movement, the truth about fats and gallbladder health, and how diet culture has failed us.
• Simple, practical wins you can try today—like apple cider vinegar before meals, soaking and sprouting grains, or turning off screens before bed.
• What it really means to be your own health advocate when mainstream solutions fall flat.

This episode is packed with nutrition tips, digestion insights, and inspiring stories of transformation. If you’ve ever thought, “It’s all too much—where do I start?” this conversation will offer a variety of starting points as well as some of the science backing the foundational teachings of the NTA.

Tune in, laugh with us, and get inspired by the next generation of Nutritional Therapy Practitioners who are already changing the world with the truth that food really is medicine and while "UNhealth" might be normal, it's certainly not the only way to go.

INTERESTED IN THE NTP PROGRAM? Click here to schedule a call with an Academic Advisor by Friday to jump in with the September 2025 cohort.

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