I learned early on the importance of eating nourishing foods. Thanks to my mum, I understood that veggies were better for me than cookies and that certain foods fueled my body, while others didn’t. Treats were allowed, but only after eating my fruit or vegetables. In my teens, I began cutting out added sugar and limiting processed foods. However, I eventually became underweight and lost my menstrual cycle due to overdoing cardio and obsessing over food. I even eliminated nutrient-dense foods such as healthy fats, depriving my body of essential nourishment. This led to nearly a year without my period. I consulted multiple GPs who recommended birth control to "regulate" my cycle, but I didn't feel comfortable with that approach.

Finally, I sought a women’s health practitioner who pointed out a simple truth: I was underweight. She suggested gaining weight to restore my cycle. Following her advice, I focused on eating high-quality, nutrient-dense whole foods, particularly healthy fats, to nourish my body and regain my period. When the body lacks proper nourishment, survival instincts take over, and reproduction becomes a low priority. Healing required me to gain weight and restore my body’s sense of safety. Once I nourished my body appropriately, I regained my cycle.

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My upbringing instilled a passion for natural health, but my personal experience drove me to study Functional Nutrition and become an FNTP. Today as the founder of Thriving You, I primarily work with clients experiencing hormonal imbalances and gut health issues. I help individuals understand the root causes of their symptoms and empower them to restore balance through personalized, holistic approaches. By focusing on the body’s innate ability to heal and the power of nutrient-dense whole foods, I guide clients toward sustainable changes that improve their overall health. My mission is to share the idea of food as medicine and help others take control of their well-being so they can truly thrive.