Ready to Begin Your Healing Journey?
A 6-week online course to discover the foundational steps to reclaim your energy, calm your symptoms, and restore your body's innate ability to heal.
You’re not broken, your body is sending you a message and it's time to listen.
If you're feeling overwhelmed by fatigue, digestive discomfort, blood sugar crashes, stress, or simply feel off... you’re not alone.
Many come to us exhausted, discouraged by quick-fix solutions, or stuck in cycles of trial-and-error with their health.
Foundations of Healing is your entry point into a different kind of wellness. Rooted in Nutritional Therapy, this course empowers you to work with your body, not against it.
What are the foundations?
The Foundations of Health are at the root of both health and disease. When these areas of a person’s life are balanced and nourished to function optimally, health flows naturally. When these areas are imbalanced or deficient, the door for disease opens wider.
Are you ready to reclaim your health and close the door on preventable illness in your life?
Nutrient-Dense Diet
Whole, thoughtfully prepared, foods are a source of joy and nourish the body with the nutrients it needs to thrive.
Digestion
What we eat has little impact if we can’t digest and absorb the nutrients. Proper digestive function is essential for the health of every cell and system.
Blood Sugar
From energy balance, metabolism, and inflammation to hormone production and mental health, blood sugar regulation is crucial to maintaining wellness.
Sleep
Adequate, quality sleep is essential for optimal physiological and cognitive function.
Stress
We cannot always control our stressors, but managing our response to stress has profoundly positive physical and mental impacts on health.
Six weeks to change your life!
Learn how nutrient-dense, whole foods support your body’s natural healing processes and start replacing common food myths with nourishing truth.
Bio-individuality: stop using one-size-fits-all solutions and tap into your unique needs
Macronutrient Ratios: discover the basics and find the perfect balance for you
Nutrient-Dense Diet Explained: sift through the diet trends to find what works
Superfoods: optimize your plate with brain boosting, gut healing, inflammation reducing foods
Food and Mood Journal: the first step in determining what foods make you FEEL good
Hydration: the role of water and electrolytes in maintaining health + find your bio-individual hydration needs
Goal Setting: turn personal your health concerns into clear, actionable goals
Understand how your body responds to new foods and go deeper with meal planning, ingredient quality, soaking/sprouting/fermenting, and reading food labels with confidence.
Soaking, sprouting, fermenting: The traditional preparation methods that boost nutrient availability, improve digestion, and enhance the flavor and texture of foods
Body feedback: Tap into you body’s feedback when trying new foods
Framing a Postivie Food Minset: Cultivate a positive, flexible mindset by focusing on variety over restriction and using elimination protocols to discover what works for your body
Understanding Nutrition Labels: Learn to read labels and ingredient lists to identify nutrient-dense, minimally processed foods and make informed choices
Meal Planning, Prepping, and Batch Cooking: Set yourself up for a nutrient-packed week
Sourcing Nutrient-Dense Foods: Make informed decisions on the foods you consume
Understand how digestion works north-to-south, identify root causes of issues like bloating or heartburn, and learn how to support your gut daily.
Introduction to Digestion: explore the north-to-south process, brain-gut connection, and common symptoms to help identify and support digestive imbalances
Importance of Bowel Movements: Learn what your poo 💩 is telling you
All About the Gut: Gut healing, microbiome, probiotics, prebiotics
Food Sensitivities: The immune systems role in reactions like bloating, skin issues, fatigue, and more
Therapeutic Diets and Reintroduction: Identify trigger foods and therapeutic diets to support healing
Understanding Digestion: Learn how to support digestion through each stage
Say goodbye to energy crashes and intense cravings. You’ll learn how balanced blood sugar is key to mood, metabolism, and hormone balance.
Introduction of Blood Sugar Regulation: Understand the function of blood sugar
Stress, Sleep, and Food: Blood sugar balance isn't just about reducing refined sugars
Glycemic Index and Load: Intelligently choose your foods and pair them wisely
Blood Sugar Imbalances: Lifestyle changes that can help reverse or prevent each stage
Contributing Factors and Common Conditions: Explore factors that affect blood sugar how imbalances contribute to common conditions such as PCOS, Alzheimer’s, and heart disease
Practical Strategies and Simple Hacks: Support blood sugar balance, reduce cravings, and boost long-term health
Hydration and Minerals: Support blood sugar balance, insulin sensitivity, and sustained energy
Food Freedom and Control: Shift from restriction to empowerment
Deep, restorative sleep is a healing superpower. Discover how to support your natural rhythms and build better sleep habits.
Lifestyle and Sleep Hygiene: Support sleep through routines and rhythms
Sleep Support for Sleepless Seasons: Strategies to support recovery and resilience
Sleep Cycles and Hormones: The ebb and flow of hormones in different stages of life
Understanding Blue Light: Harness the power of the sun and block the blues
Impact of Food on Sleep: Food choices and meal timing and specific nutrients that support deep, restful sleep
Understand how stress affects your digestion, hormones, and energy—and learn techniques to reset your nervous system and build resilience.
Types of Stress: Distinguish between different types of stress: acute, chronic, eustress, and distress
Stress Responses: Fight, flight, freeze, and fawn - recognizing your default response
Impact of Chronic Stress: The tole it takes on the body and every area of life
Strategies and Tools: Explore nervous system calming techniques
Key Stress-Busting Foods: Nutrition as a tool to nourish your nervous system
Building Resilience: Create your personalized stress plan
You’ll reflect, integrate, and build a personalized plan for continuing your healing journey.
Foundations of Healing (FOH) Course
$250
Affirm financing available
6 weeks of modules (12 weeks of access)
Over 8 hours of video lessons
Resource-rich materials and printable handouts
Engaging activities that empower you to apply your learning to real-life scenarios.
BONUS: An exclusive invitation to expand your knowledge and gain a Nutritional Therapy Practitioner certification after completing FOH.
Once you purchase, you will be granted access within 3 business days.
FAQs
You will receive access within 3 business days of purchase.
This course is for anyone looking to improve their health through a root-cause approach. Whether you’re struggling with fatigue, digestive issues, stress, or just want to prevent future illness, Foundations of Healing will give you the tools to support your body naturally
Not at all. This course is designed to be beginner-friendly. We break down complex health concepts into easy-to-understand lessons that are actionable and practical for everyday life.
The course runs over 6 weeks with one module per week, plus a bonus module. You will have access to the material for 12 weeks so you can go at your own pace. Most people spend 1–2 hours per week watching lessons and applying what they learn.
Yes! Many of our students come in eating “healthy” but still struggling with symptoms. This course dives deeper into how your body functions and how to support digestion, blood sugar, stress, and more—often uncovering missing pieces that help you finally feel better.
No, but it's a great first step! Many students use this course as a way to focus on their own healing before enrolling in the NTP program. It lays a strong foundation that will support further education if you choose to pursue it.
You will have access to the course material for 12 weeks. This will give you enough time to complete the course and begin seeing results. Our suggestion is that you download all the resources and handouts to reference for later.
We’ve designed the course to be very clear and easy to follow. While this course doesn’t include direct instructor support, many students find answers within the videos and downloadable guides. If you have troubles accessing any of the material, reach out to us at: NTA@nutritionaltherapy.com
If your questions are medically related, our support cannot give specific medical advice. We suggest working one-on-one with an Nutritional Therapy Practitioner. You can find an NTP by visiting: https://practitionerdirectory.nutritionaltherapy.com/
Absolutely. This course can complement your work with a practitioner by helping you better understand your body and make informed decisions about your health.
You are eligible for a refund within 3 days of purchase, then it will be non-refundable thereafter.
Connect with an Academic Advisor
Our admissions team is passionate about supporting you on your journey to becoming a holistic health professional. Reach out with any and all questions!
Request More Information
Learn how our programs can empower you with the knowledge and skills to transform health for yourself, your family, or your future clients. Our team will reach out with everything you need to make an informed decision!
