Ain't nothin' like the REAL thing, baby...

🎶 Ok, ok -- we know Marvin Gaye was singing about love and romance, but we can't help but hum this tune when we want to remember the first Foundation of Nutritional Therapy: A Nutrient-Dense Diet! 🍎

At the NTA, we're all about keeping it simple and sticking to nutrient-dense, whole foods because they're the real MVPs when it comes to our well-being. We do not promote a specific diet other than one that is nutrient-dense and diverse.

What exactly are nutrient-dense, whole foods?

Think of them as the goodies straight from nature, without any added fuss or intense processing. They're the stuff that's so pure, it doesn't need a fancy label to explain itself! Example, a steak is one ingredient. 🥩

Where we get our food from is important, too.

Every time we choose thoughtfully grown and prepared options, we're not just fueling ourselves, but also supporting local communities and a healthier planet. It's a win-win situation!

What's cookin', good lookin'?

Did you know different methods of cooking can affect the nutrients in our food? So, mix it up! Try some raw, some cooked, and see what deliciousness you can whip up in the kitchen.

Get Colorful!

Let's not forget about adding some color to your plate! Each hue brings its own set of nutrients to the table, so load up on those greens, reds, yellows, and oranges for a nutrient-packed meal.

TODAY'S QUICK TIPS:

5 Ways to Eat More Nutrient-Dense Whole Foods:

• Look for labels with fewer ingredients that are derived from whole foods  
• Make sure you have an appropriate balance of carbohydrates, protein, and fats in your meal. When in doubt of what ratio is right for you, test it out and monitor how you feel
• Spice up your life! Focus on adding delicious fresh herbs and spices that make your food taste even better
• Try to get a wide range of colors on your plate for a variety of vitamins and minerals
• Eat local and in season! Plan a trip to your local Farmer’s Market or purchase a CSA box

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DAY 1 HOMEWORK:

➡️ Implement one new tip from above to commit to this week and document how you feel!

Stay tuned for more tasty tips arriving to your inbox TOMORROW! - OR you can move onto the next module.

We're just scratching the surface of this flavorful, nourishing, ripple-effect creating journey together! 🌟

Download your FREE Nutrient-Dense Swaps for some yummy ideas! ⬇️