Well, hey there!

🩸 Blood sugar regulation is super important for keeping our bodies running smoothly. Glucose, aka blood sugar, is the body’s go-to fuel, powering everything from our brain to our muscles. Without it, we’d be running on empty!

Regulating blood sugar is one of NTA's top priorities because it impacts every part of your body! Here’s how it plays a crucial role:

• Energy Levels: Keeps your energy steady and balanced.
• Tissue Health: Maintains the health of all organs and blood vessels.
• Hormonal Harmony: Balances hormones essential for digestion, stress management, and sexual function.
• Brain Power: Boosts mood, memory, and cognitive function.

If your blood sugar isn't in check, overall health is impacted. Our grads are all set to help clients regulate their blood sugar with a holistic approach, including a nutrient-dense, whole food diet, stress reduction through mindfulness and meditation, and improving sleep hygiene.

Symptoms of blood sugar dysregulation:

• Increased cravings for sugar and refined carbohydrates

• Increased hunger and reduced satiation

• Increased blood pressure

• Fatigue and low energy levels

• Feeling jittery or shaky between meals

• Headaches

• Difficulty concentrating or thinking clearly

• Irritability, anxiety, or nervousness

Let's take a look at some ways to balance your plate in order to stabilize your blood sugar:

Signs you've found the right ratio for you:

• You have consistent energy throughout the day
• You can sleep through the night and wake feeling rested
• You’re hungry in the morning
• Your mood is stable
• You’re not hungry after eating
• Your body temperature is stable
• Your mind is clear and focused

TODAY'S QUICK TIPS:

3 Tips for healthy blood sugar

• Eat a balanced, nutrient-rich diet of fueling protein, nourishing fats, and sustaining carbs
• Reduce stress with mindfulness and meditation
• Prioritize getting 7-8 quality hours of sleep each day

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DAY 3 HOMEWORK:

➡️ Implement one new tip from above to commit to this week and document how you feel!

Stay tuned for more tasty tips arriving to your inbox TOMORROW!

Download your FREE Healthy Fats Guide for more tips! ⬇️