Are you getting enough protein? More importantly, are you getting the *right* protein?In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athletic performance. From common myths about daily intake to the real difference between conventional and properly sourced animal proteins, this episode gives you the science and the practical tools to optimize your protein intake for lasting health.You'll learn:

- How much protein your body actually needs based on bio-individual factors like activity level, age, and health goals

- Why protein quality matters as much as quantity — and what to look for when sourcing meat, eggs, and dairy

- The connection between protein, blood sugar regulation, and satiety

- Common signs of protein deficiency most people overlook

- Practical tips for increasing protein intake without overhauling your entire diet

- How traditional food preparation methods maximize protein absorption and nutrient availability

Whether you're an athlete fine-tuning performance, a busy parent trying to feed your family well, or someone navigating fatigue and low energy, this episode will change how you think about protein.

‍