Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of the world makes it hard to find the time to meal plan and prep. This is an area where AI can change everything!

In this episode, host Jamie Belz and fellow Nutritional Therapy Practitioner (NTP), Rebecca Stewart, share how they leverage AI tools like Grok and ChatGPT in easy and practical ways to find and revise recipes to align with the teachings of the Nutritional Therapy Association and other trusted authorities on nutrition truth.

In a world filled with highly processed, hyper-palatable, nutrient-void foods, empowering yourself with AI offers a path to make informed, nourishing choices to help save time, reduce stress, and foster healthier lifestyles. Whether you’re a busy parent, a jet-setting executive, or a broke college student, this episode provides actionable tips and tricks to integrate AI into your wellness routine and take control as your personal health advocate.

Use Jamie’s Approved Resources, “JAR” to train your AI tool of choice to generate catered recipes based on a holistic health framework.

Copy/paste this into a ChatGPT or Grok thread to get started:

Store this in memory:
JAR = Jamie’s Approved Resources
When I ask for anything “from my JAR,” you must only use principles, ingredients, and preparation methods aligned with the following sources:
- Nutritional Therapy Association (NTA)
- Weston A. Price Foundation
- Price-Pottenger Foundation
- Nourishing Traditions by Sally Fallon Morell
- National Health Federation (NHF)
Guidelines to follow:
- Prioritize nutrient-dense, whole, properly prepared foods
- Avoid industrial seed oils (canola, soybean, corn, etc.)
- Avoid ultra-processed ingredients and refined sugars when possible
- Favor traditional preparation methods (soaking, fermenting, slow cooking, etc.)
- Include high-quality animal proteins and healthy fats
- Honor bio-individuality when relevant
When I say “use my JAR” or “from my JAR” apply these rules automatically.

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